Jul

27

2015

WE WILL BE CLOSED FOR THE CIVIC HOLIDAY/ AUGUST 3 2015


May

21

2014
How to lose weight faster in 2014: Your survival guide for dining out

Your survival guide for dining out (part 3)

In part two of Your Survival Guide for Dining Out, I offered 15 strategies to help you eat the right way when dining out at restaurants. That means taking very deliberate steps to ensure your customized Your Body Evolution journey…

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May

2

2014
How to lose weight fast in 2014

Your survival guide for dining out (part 2)

In my last blog post, I outlined a way to lose weight faster : cutting down on dining out. You’re probably thinking: Do you really expect me to give up my life to be on a diet? Absolutely not. You’ll…

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Jan

30

2014
Worst Things to Say To Someone Trying to Lose Weight

Worst Things to Say To Someone Trying to Lose Weight

We know that your family and friends love you, but that doesn’t mean they’ll always support your weight-loss efforts. Without meaning to, they can often say or do things that will derail your weight-loss success. We call them ‘saboteurs,’ and…

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Dec

20

2013
Tip on how to continue to lose weight fast over the holidays.

Hoping to keep the pounds off over the holidays?

Follow Your Body Evolution’s 12 Ps of holiday weight-loss wisdom The holidays are a time for kindness, reflection, enjoying time with family and indulging in more than a few tempting treats—think everything from an extra helping of turkey to mom’s…

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